Classes - Flex Studios - Hot Yoga and Pilates

LYNBROOK TIMETABLE

Our inviting Lynbrook studio offers a range of Yoga and Pilates classes including Bikram Yoga, Hot Pilates, Yoga Flow, Mat Pilates, Yin Yoga and more. Please wait a moment for the timetable for our Lynbrook Studio to load below.

Bookings open 3 days prior
Please make note of whether you are booking a class or entering our waitlist

Looking for more information about our Yoga and Pilates styles?

Manage your account and bookings

Before attending classes at our studio please take a moment to review our COVID Safe Plan and cancellation policy by clicking the button below

LYNBROOK TIMETABLE

ASCOT VALE STUDIO

(03) 9372 8786

386 Mount Alexander Road, Level 1, Ascot Vale, VIC 3032

LYNBROOK STUDIO

(03) 9702 8633

9 Raylee Place, Lynbrook, VIC 3975

You can take the girl out of the Yoga Studio but y

What do you need to bring to class? 1️⃣ A yog

Some hot tips for taking hot classes on hot days 🔥

We know, like us, you love the heat and lucky for us we’ve got a few hot days coming up! Here are some important things to think of when taking class:

💦 Make sure you are very hydrated. It’s easy to become dehydrated on hot days and it’s important to be hydrated for class, heated or not! Make sure you’re drinking enough water through out the day before class (hint: more than on a normal day 😉)

💦 Rehydrate after class! Rehydration is just as important as making sure you are hydrated before class ✅ Make sure you drink plenty of water after your class as well

👂Listen to your body! When it’s hot outside we can feel more fatigued and (especially if we are dehydrated) we can tire more quickly in class. Best thing to do when we are feeling like this is take extra rests on the mat in the room

What other tips do you have for taking hot classes on hot days? #MoveSweatUnwind #FlexStudiosAustralia

What makes your body feel good? 🥰 I love a swe

I (Madi) have also been working on something else

Some of you guessed our latest announcement yester

This error message is only visible to WordPress admins

Error: There is no connected account for the user 7981210026 Feed will not update.

Web design by Modern Maven.