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About
Classes & Timetables
Prices
Locations
On Demand Classes
- Sign Up
- Log In
Merch

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Take your favourite Flex Studios classes like Bikram, Pilates, Yoga Flow, Yin Yoga and more from anywhere in the world with Flex At Home

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ASCOT VALE STUDIO

(03) 9372 8786

386 Mount Alexander Road, Level 1, Ascot Vale, VIC 3032

HEAD OFFICE
(03) 7037 8140

LYNBROOK STUDIO

(03) 9702 8633

9 Raylee Place, Lynbrook, VIC 3975

It's Men's Health Week and while it's commonly tho

It's Men's Health Week and while it's commonly thought that Yoga and Pilates are just for women, men can do Yoga and Pilates too!

Men should do Yoga & Pilates because:
👉 Increase strength and flexibility
👉 Stress relief
👉 Improve range of motion
👉 Has mental health benefits
👉 Develop often neglected muscles

In fact, Yoga and Pilates were both created by men! We have plenty of men who enjoy our classes and see great results in whatever their goals are 🥰

#MoveSweatUnwind #FlexStudiosAustralia #FeelsGoodToFlex

It's getting cold out here and our Flex Studios ju

It's getting cold out here and our Flex Studios jumpers are perfect for warming you help, especially while we can't be in the hot room!

Head to the link in our bio to get your hands on one of these cosy hoodies!

Purchasing our Merch is the perfect way to look great, stay warm and support us while we are closed! #MoveSweatUnwind #FlexStudiosAustralia #FeelsGoodToFlex

Our Yin Yoga classes are suitable for all students

Our Yin Yoga classes are suitable for all students and are designed to improve flexibility, increase circulation, and relax the mind 🥰

This practice can also be great for those who have injuries and want to be careful but still stay connected to a physical practice - we always highly recommend seeking approval from your doctor or medical practitioner before commencing any form of exercise, particularly if you have injuries.

#MoveSweatUnwind #FeelsGoodToFlex #FlexStudiosAustralia #MelbourneYoga #YinYoga

✨ GIVEAWAY ✨ To celebrate 10 years of Ascot V

✨ GIVEAWAY ✨

To celebrate 10 years of Ascot Vale we are giving away 2 x 10 Class Passes valid at either studio! 🥰

To enter:

✨ Like and save this post
✨ Tag a friend in the comments below
✨ Make sure you are both following us - @flexstudiosaustralia

You can enter as many times as you like, tagging a different friend each time!

Terms and Conditions:
1. Entry is open to Australian residents only. Winners may choose to use their 10 class pass at Flex Studios Ascot Vale or Flex Studios Lynbrook.
2. Promotion commences 11/06/21 and closes on 18/06/21
3. The Prize is 2 x 10 class passes valued at $199 each. Prizes are not transferable or exchangeable and cannot be taken as cash.
4. Winners will be tagged in this Instagram post on 19/06/21

This competition is in no way sponsored, endorsed or administered by, or associated with Instagram

It's a big week of birthdays here at Flex Studios!

It's a big week of birthdays here at Flex Studios!

10 years ago, the Ascot Vale studio opened it's door! Of course, we weren't the owners back then but given we still have members that attend our studio from all that time ago we thought it was important to celebrate!

While our studios are closed, we can't have quite the celebration we wish we could have so instead we're going to do a giveaway. Keep an eye out for our giveaway post later today 🥳🥳

#FlexStudiosAustralia #FeelsGoodToFlex #MoveSweatUnwind

It's Queen B's birthday! Another birthday in lock

It's Queen B's birthday!

Another birthday in lockdown (which means you get to minus 2 years off your age lucky you 😋) so make her day by wishing Bek a big HAPPY BIRTHDAY below 👇

Bek, we love you and all of us at Flex Studios from the teachers to the customers to the angels to me are SO SO lucky that you are such a big part of what makes Flex so amazing!!

Happy Birthday! #HappyBirthdayBek #MoveSweatUnwind #FlexStudiosAustralia

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