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ASCOT VALE STUDIO

(03) 9372 8786

386 Mount Alexander Road, Level 1, Ascot Vale, VIC 3032

HEAD OFFICE
(03) 7037 8140

LYNBROOK STUDIO

(03) 9702 8633

9 Raylee Place, Lynbrook, VIC 3975

S A V E T H E D A T E We are so excited to anno

S A V E T H E D A T E

We are so excited to announce that from this Saturday 27th March 2021 our class sizes are increasing to 8 per class for our Barre classes and 30 per class for all other classes 🥳🥳🥳 We are also reopening our showers from this Saturday as well!

We are still doing everything we can to keep you safe and ask that you continue to do the same such as using sanitizer or washing your hands when you arrive at the studio and wiping down any equipment you have used after class 😘

The first 2 people on the waitlist for Barre and the first 10 people on the waitlist for all other classes will be added from Saturday for any existing bookings. Late cancellation and no show fees still apply so please continue to be mindful of your bookings 🙂

We are so excited to see things start getting back to normal and to have more of your smiling faces in class 🥰 #MoveSweatUnwind #FlexStudiosAustralia

One year ago we were closing our studios for the f

One year ago we were closing our studios for the first time due to the COVID 19 pandemic!

Here we are, one year later, so excited to be welcoming faces old and new through our doors 🥳

Thank you for supporting this small business of ours 🥰 We have some truly amazing people in our corner, especially our teachers and members 💕 #MoveSweatUnwind #FlexStudiosAustralia

At Flex Studios we love to Move, Sweat, Unwind but

At Flex Studios we love to Move, Sweat, Unwind but winding down at the end of the day or week can be hard with so many things going on in your head.

Here are some ideas (aside from a Yin Yoga class) to help you wind down:

😌 Dim the lights an hour before bed time and avoid looking at anything with a screen. A Harvard Medical Journal article says: Light is one of the most important external factors that can affect sleep. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep.

😌 Do a guided meditation. Meditation can give you a sense of calm, peace and balance that is synonymous with being relaxed and therefore puts you in a better state of mind to drift off to sleep.

😌 Listen to relaxing music. Relaxaing music has been shown to quiet the nervous system, ease muscle tension and trigger the release of sleep-friendly hormones like serotonin and oxytocin. We have a Flex Studios relaxing playlist that you might like to pop on.

😌 Prepare for the next day. One of the key factors that stops us from relaxing and winding down is thinking of aaaaalll the things we still have to do. Write down whats still left to do on a to-do list for tomorrow (so you won't forget giving you one less thing to worry about) and get prepared to start your next day off right! This can include laying out your clothes for the next day, making your breakfast a head of time, and doing a quick clean around the house.

What is your number one tip to wind down at the end of the day? #MoveSweatUnwind #FlexStudiosAustralia

Meet Leanne 👋👋 Our newest teacher on the sc

Meet Leanne 👋👋

Our newest teacher on the schedule at our Lynbrook studio, you will find Leanne getting the glutes and abs firing in our Pilates classes!

Her favourite Pilates moves are plank and bridge (remember what I said before about glutes and abs? 🔥🔥🔥)

When she's not teaching, you might find her working on her freelance makeup business, hanging with her cat Maison, working out at the gym or attending classes at Flex.

She has always had a passion for teaching and feels so lucky that she gets to combine that with her love for Pilates which she says is a dream job 🥰

Her coffee order is an almond latte or iced caramel latte with whipped cream 🤤

Welcome to the team Leanne! #MoveSweatUnwind #FlexStudiosAustralia #MeetTheTeam

A big WELL DONE to everyone who completed our Feb

A big WELL DONE to everyone who completed our Feb 4 x 4 challenge! You set your mind to something and you nailed it 🥳🥳🥳 We hope you enjoyed the challenge and are reaping the benefits of a regular practice! Now that you've got this amazing habit, keep it going!

Swipe to see the amazing challengers from both of our studios who completed all 16 classes 🥳 #MoveSweatUnwind #FlexStudiosAustralia

Congratulations to our Feb 4 x 4 winners! 🌟🌟

Congratulations to our Feb 4 x 4 winners! 🌟🌟🌟🌟

Congratulations to Tracy E & Suresh from our Lynbrook studio as well as Kirra and Deniz from our Ascot Vale studio 🥳

And a big well done to everyone from both studios that gave Feb 4 x 4 a go!

#MoveSweatUnwind #FlexStudiosAustralia

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