MOVE.
SWEAT.
UNWIND.
Welcome tO
Our inviting Ascot Vale studio offers a range of classes including Bikram Yoga, Hot Pilates, Yoga Flow, Reformer Pilates, Yin Yoga and more. Open 7 days a week, our heated and non heated classes are the perfect addition to your daily routine. Our studio is conveniently located in Ascot Vale, in Melbourne, Victoria and is easy accessible from Moonee Ponds, Travancore, Essendon, Kensington, Flemington, Pascoe Vale and Brunswick.
Our friendly and knowledgable teachers will guide students of all levels through their Yoga and Pilates practice.
ASCOT VALE
AT FLEX STUDIOS
we are pleased to offer
Bikram Yoga
Bikram Yoga is ‘the original hot yoga’!
Hot HIIT Pilates
An upbeat, fun and challenging class.
Yoga Flow (Vinyasa)
An athletic and dynamic style of yoga.
Yin Yoga
Yin is a slower paced style of yoga with longer holds and deep stretching.
Reformer Pilates
Low impact movement with high impact results
Hot Mat Pilates
A mat based class designed to strengthen your core muscle groups
KIND WORDS
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